This workbook is for clients undertaking professional therapy from Renee Mill's Anxiety Solutions CBT program. Overcoming significant levels of anxiety that affect your day-to-day life takes effort, practice and a little help from a professional. This workbook is designed to accompany therapy and help you work with your practitioner to develop new ways of thinking and feeling – effectively 'rewiring' pathways in your brain to creative a better functioning you.
Based on the well established principles of Cognitive Behavioural Therapy (CBT), you will learn about the relationship that exists between cognition (thoughts), emotion and behaviour in the primitive parts of your brain and how to use strategies to replace negative thoughts with 'smart' helpful thoughts along fresh pathways.
Your practitioner will help guide you through ten sessions covering twenty-two different cognitive and behavioural tools and encourage you to complete a daily monitoring diary and anxiety management worksheet. Completing the diary and worksheets regularly will help ensure a successful outcome.
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