Free yourself from depression, anxiety and insecurity, and instead build a rich and meaningful life, with the world's best-selling guide to Acceptance and Commitment Therapy (ACT).
Updated and expanded in its second edition, this empowering book presents the ground-breaking techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Following on from its million-copy bestselling first edition, The Happiness Trap will help anyone who is facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, to build authentic happiness from the inside out.
This new edition features over 50% completely new material, including new sections on perfectionism, people-pleasing, procrastination, dealing with loss and loneliness, overcoming trauma, making difficult decisions and breaking bad habits. In a challenging world, the new material on self-compassion will be particularly appreciated as we all learn to be there for ourselves in a caring and supportive way.
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