Your Anxiety Beast and You

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.

Don’t live with an enemy inside your mind, see anxiety for what it really is – an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

About the author:

Dr Eric Goodman, PhD, is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. He has been a lecturer at Northeastern University and California Polytechnic State University. In addition to his private practice in San Luis Obispo, California, he runs Social Courage groups and retreats. He is the author of Social Courage: Coping and Thriving With the Reality of Social Anxiety (2018). He lives in San Luis Obispo with his wife, three kids, dog, and their anxiety beasts.