Embrace Yourself

'Your body is not an ornament – it is the vehicle to your dreams.'

When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!)

Taryn Brumfitt, director of award-winning documentary Embrace and fiercely passionate champion of women – has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.

Embrace Yourself is the ultimate 'how to' guide to loving your body at every shape and size. Do you hate your body and want to learn how to let go of the unhappiness it brings? Do you just want to reach a greater sense of body-loving nirvana? If the answer is yes, then this book might just change your life.

About the author:

Taryn Brumfitt is an internationally recognised keynote speaker and the fiercely passionate thought leader behind the Body Image Movement. She is determined to inspire everyBODY to celebrate their body, regardless of size, colour, ethnicity, gender or ability. A bestselling author and director of the inspiring social-change documentaries Embrace and Embrace Kids, Taryn's global crusade to end the body dissatisfaction epidemic has seen her recognised by UN Women, Amy Poehler's Smart Girls and the Geena Davis Institute.

Taryn was awarded the 2023 Australian of the Year Award.