I Just Get So Angry! Dealing With Anger and Other Strong Emotions for Teenagers

Today’s teenagers struggle with issues such as anger, depression and anxiety, grief, substance abuse, friendship and body image problems. In fact, research suggests that at any given time, around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. But by using the simple techniques of Acceptance and Commitment Therapy (ACT), they can develop effective, flexible coping skills that will build their mental resilience and equip them to deal with life’s challenges.

By following Andy on his journey of self-discovery as he learns how to stand up to his own emotional beast, I Just Get So … Angry! teaches adolescents these all-important techniques in an easily accessible way. At the end of Andy’s story, they’ll feel more confident about tackling their own problems and changing how they view the world.

About the authors:
Timothy Bowden taught English and History in high schools for fourteen years before retraining as a school counsellor. Since learning about ACT, he now uses its principles when counselling young people in both primary and secondary schools.

Sandra Bowden taught in primary schools for thirteen years before retraining as a school counselor, her vocation for the past nine years. She is also a registered psychologist who has embraced the principles of ACT. Sandra has created the artwork for this book.